Your therapy is about you
I am a qualified Psychotherapist / Counsellor offering sessions at convenient locations in West Yorkshire and online via teams.
Clients who come to see me maybe feel as though they have hit a roadblock, struggling to understand their emotions and thoughts, they are perhaps unsure how to overcome this barrier on their own. They are open to gaining self-awareness and want to understand their own thought processes and how they can take control of the way they think and feel. I like to be able to give my clients tools that they can take away with them and use in future, with a new found confidence to manage issues that come up as they continue through life.
The world around you is only beautiful when you are at peace with the world within you
Having had my own experiences through life and overcome my own struggles, I understand the journey is unique to each of us. I am a very empathic person with a great ability to reflect back to my clients in a way that helps them to achieve growth and self-acceptance, helping you feel ready & able to move forward with life feeling stronger and happier.
How does therapy work?
During our initial sessions we will spend time diving deep into the issues that have led you to be here, through this process we can both learn your triggers and understand why you process the way you do, following sessions will work on the process of unlearning unhealthy thought processes and learning new healthy ways to manage mental and physical symptoms as you build towards your goals.
I work in an integrative way, this means that I have an array of skills and tools that I can draw upon during our sessions to help my clients to process and reflect in a way that works best for you.
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Why choose Future Aims
Choosing a therapist can feel like a minefield, firstly, ask yourself, what has brought you to therapy? There is no right or wrong answer, perhaps you have faced an adverse event in your life or perhaps you are finding yourself feeling low and you don't know why.
Secondly consider, what would you like to achieve from therapy? For some people this is to feel happier, more content, stronger, more confident, or perhaps you just feel you need someone to talk to that will just listen.
I put my clients at the forefront of what I do, your therapy journey is about you, thats why I offer a free consultation so we can get to know eachother, you can decide if im the therapist for you and I can get to know more details about you to help you get the most out of therapy.
